Among the most crucial differences is that the steam. Russian bathing entails wet steam, however at the Finnish it is dry. What is it for? Steam, saturated with moisture, enables moisaiding.ru you to use low-temperature air. Since the humidity is virtually maximum, then in the human body almost does not evaporate sweat. As a result, the body warms up much more efficiently, and the amount of dehydration is practically minimal.
Dry steam will not allow unexpected overheating. Since perspiration is your main means of cooling the body, the reduction of its evaporation in elevated humidity nearly entirely eliminates the chance of regular thermoregulation. In saunas, this risk is significantly reduced. Historical outline
It’s mistaken to think that the ancestor of the tub is ancient Russia. History proves that in the remote past steam chambers existed among different peoples. Each nationality modified, additional new components in the creation of their own steam chambers.
From Turkey was inherited the bath known as”Hamam”, which in Arabic means heat supply. The forefathers of this oriental”hot” places are regarded as the Roman thermae. Muslims thought that in the steam chambers sinners are washed from the evil that absorbs the body, mind and soul.
The sauna has been known for many years. Considering its origins, the steam room has undergone few modifications. The main features and characteristics are preserved to the day. In Finland, going to the steam space is regarded as an essential ritual, even a telltale heritage that may not be ignored.
Back in Russia, the building of the house long started with the construction of the sweat lodge. In most European towns there were cases when seeing the bathrooms had been placed under a ban, however the Russian sweat lodge was still in honour and individuals didn’t stop visiting it.
Features of the steam room
Frequently the structure is situated individually. Traditionally, the bathhouse is constructed from wood, more frequently coniferous species. Obligatorily the Russian bathroom contains two rooms. These are steam space and pre-bath, and it is also an anteroom, dressing room and rest room. All rooms necessarily have a window. It’s essential for greater venting.
In the pre-bath there is a sauna stove, which can be heated with wood. The principal element that generates heat would be the rocks – therefore the title of the furnace, which is usually piled in the partition between the rooms. The major portion of it, in addition to the stones have been from the steam space.
Stoves can be open and shut. Open solutions are considered more practical, particularly when the sauna is used as intended several times a day. Such a cooker warms up the room faster. However, because of the regular watering of the rocks, it melts fast. Stones for all these structures are placed over the firebox. The furnace is able to heat up to 300 degrees.
Closed-type apparatus for better heat transfer has a special steam door. After the wood is burnt and the door is shut, no smoke enters the steam space. The furnace can heat the stones into quite serious temperatures. Before going to the steam room, the door is ajar and the room is heated up. Closed furnace has to be heated in advance – about two to five hours before the start of the procedure. As a result of properties of the stones, such a style can maintain heat for 2 days.
The gap between the tub and sauna is in the layout attributes, and more precisely in the arrangement of the stones. In the first circumstance, they are placed in the furnace, in order that they are heated more sturdy and cool down very slowly. At the sauna that the stones are set on the surface of the furnace.
The warmth in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians believe a zest to be the primary accessory for your own steam room. Just take into consideration the vapor procedures, as immediately remembered twig patting on the body. Someone utilizes tied bars for immediate usage, others cooked the product and revel in the pleasant aroma that spreads across the space.
In the Russian bathhouse you can’t simply lie on a shelf and rest peacefully. Every steam session suggests walking behind the gangplank, lifting up to distribute the air accumulation, and leaping sharply to the freezing ice-hole. Russian bathhouse attendants are notable for the simple fact they like to jolt their own bodies sharply. Besides high oxygen, which increases pressure on the heart and blood vessels, and constant movement forces the heart to work at a rapid rate.
High humidity can help to normalize the lymph system. Many physicians prescribe a plan of treatment in the steam space. The use of aromatic oils improves the effect of warm steam in the body, reducing the chance of arthritis, osteochondrosis.